Use this neck roll to get used to your neck pillow.
Neck towel roll.
This video shows how to make a towel roll yourself to use as a neck pillow.
A good neck pillow will work better.
Keep the back of your head and shoulders in contact with the surface you are lying on.
If you sleep on your side position the towel so it fills the natural empty space between your neck and the pillow.
Your towel roll will also help to support your neck when you lie on one side or the other as it will help to fill in the space between your head and shoulder.
You should feel a slight pressure on the back of your neck when you lie on your back.
When you place your head on your pillow the rolled up towel should support your neck.
Usually when mobility returns to these joints they feel much better and movement much improved.
Tuck a rolled towel inside your pillowcase before you sleep.
Simply fold it lengthwise roll it up and secure it with a rubber band or duct tape.
Lie on a flat surface with the towel under your neck.
This option while effective may not offer the same amount of support and comfort as a true cervical roll.
Place a rolled towel between your pillowcase and pillow.
Towel roll exercise to encourage cervical neck curve.
You may have heard of using a rolled towel for lower back support but can this same diy technique minimize neck pain.
The cervical curve is supposed to have a backward c shape curve.
The short answer is yes it s a simple concept that involves the use of a small bath towel or hand towel.
He said this important.
Lie on a rolled up towel to help regain your cervical curve.
If they are not readjust the towel.
In this article we would like to explain a simple exercise you can do daily that can not only help you hold your upper cervical curve correction longer but can encourage a normal cervical curve.
Cervical towel roll technique the use of a simple rolled up towel can encourage the natural lordotic curve of the neck.
If there are stuck facet joints the towel roll exercise can help free these up.
If you sleep on your back position the towel underneath your neck when you lay your head on the pillow.
The best way to create a neck roll or a towel roll for neck support.
A low cost and simple way to support your neck while you sleep is to make your own cervical roll using a bath towel.
